Candida Control Diet

	MEAT					BEVERAGES
	Beef		Squirrel		Nature's Sunshine Vita-Lemon
	Salmon		Rabbit			Nature's Sunshine Herbal Beverage
	Chicken		Quail			Nature's Sunshine GlanDiet Shake
	Turkey		Duck			Water
	Lamb		Goose
	Veal		Cornish Hen
	Egg		Pheasant
	Tuna		All game bird

	FISH				All meats & Eggs
	All fresh fish			No BACON, SAUSAGE, HAM
	Clam				HOT DOGS, LUNCH MEATS
	Lobster
	Shrimp
	Crab
	Oysters

	NUTS, SEEDS & OILS		ALL FRESH VEGETABLES
	(UNPROCESSED)			Asparagus		Lettuce
	Almonds				Beets			Onions
	Brazil				Broccoli		Parsley
	Cashews				Brussel Sprouts		Peas, Beans
	Filberts			Cabbage			Legumes
	Pecans				Carrots			Tomatoes (fresh)
	Pumpkin Seeds			Cauliflower		Summer Squash
					Celery			Winter Squash
	AVOID ALL FRUIT			Cucumbers		Zucchini, Acorn
	FOR 2 WEEKS			Eggplant		Red Potatoes
	Apple		Grapefruit	Green Peppers		Butter Squash
	Avocado		Mango		Greens			Radishes
	Banana		Nectarine	Turnip			Okra
	Peach		Orange		Spinach			Parsnip
	Pear		Papaya		Mustard			Corn
	Apricot		Pineapple	Beets			Collards
	EAT ALL FRUIT ALONE!!		Kale

	(OILS - COLD PRESSED)		WHOLE GRAINS
	Almonds		Apricot		Barley			Corn
	Avocado		Corn		Millet			Oats
	Linseed		Olive		Rice			Wheat
	Safflowers	Sesame		Cereal grains		Break & Muffins
	Butter				Containing no yeast, honey, or sugar
                                          Avoid All Grains For 2 Weeks.
                                          Reintroduce 1 at a Time.

• Fruit Juices: Either canned, bottled, or frozen. Exception: Freshly prepared juice.

• Coffee & Tea: Regular coffee, instant coffee, decaffeinated coffee, and teas of all sorts, including herb tea. Exception: Traditional medicinal herb teas.

• Melons: Watermelon, honeydew melon, and especially cantaloupe.

• Edible Fungi: All types of mushrooms, morels, and truffles.

• Cheeses: All types including cottage cheese and cream cheese. Prepared foods, Velveeta, macaroni and cheese, any other cheeses containing snacks. NO buttermilk, sour cream, any other sour milk products.

• Yeast: Brewer's yeast, baker's yeast, vitamins, minerals, unless labeled "yeast free" and "sugar free".

• Antibiotics: Specifically penicillin, streptomycin, ampicillin, amoxicillin, keflix, ceclor, septra, and bactrim.

• Processed Foods: Packaged and processed foods containing yeast and refined sugar. Also avoid enriched flour products.

• Nuts: Peanuts and pistachios usually contain mold, which in turn will feed yeast.

• Sugar: All sugar containing foods and sweeteners.

• Alcohol: Fermented liquors and liqueurs, and beverages such as cider and root beer.

• Malt ProductsMilk drinks, cereals, and candy.

• Condiments, Sauces, and Vinegar-Containing Foods: Mustard, ketchup, Worcestershire, Accent (monosodium glutamate), steak, barbecue, chili, shrimp and soy sauces, pickles, pickled vegetables, relishes, green olives, sauerkraut, horseradish, mince meat, and tamari. Also avoid sprouts. Vinegar of all kinds and vinegar containing foods such as mayonnaise, and salad dressing. (Freshly squeezed lemon juice may be used as a substitute for vinegar in salad dressings prepared with unprocessed vegetable oil.)

• Processed & Smoked Meats: Pickled and smoked meats, fish including sausages, hot dogs, corned beef, pastrami, and pickled tongue.

• Dried & Candied Fruits: Raisins, apricots, dates, prunes, figs, and pineapple.

• Left-Overs: Molds grow in left-over food unless it's properly refrigerated. Freezing is better.