Fennel is an aromatic herb that is especially useful for stimulating the digestive process. This herb has a long history of helping overcome colic, gas and other digestive disturbances. These volatile oils appear to stimulate the lungs to eliminate phlegm. This process is known as expectorant action. Fennel also has diuretic properties. Historically, fennel has been used in cases of persistent cough and bronchitis and may also have anti-convulsive properties. Fennel can also be used by infants and nursing mothers.
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