Peppermint

Stomach, Nerves, Viruses

Peppermint is useful in three different ways. As a tummy herb, Peppermint settles an upset stomach and stimulates digestion. We've all seen the little colored mints in restaurants. That's what they are for: To make sure your stomach feels all right on the way home. Secondly, Peppermint relaxes the nervous system, relieving headaches, tension and menstrual cramps. Third, in experiments at the Mayo Clinic in Minnesota, it was found that Peppermint has a strong anti-viral ingredient which is useful in breaking up a cold or the flu. So while you sip Peppermint tea, your headache, stomach ache and flu are all getting better!

Today's Herbal Health says, "Peppermint has a warming oil that is effective as a nerve stimulant. The oil brings oxygen into the blood stream. This herb cleans and strengthens the entire body. Peppermint also acts as a sedative on the stomach and helps strengthen the bowels. It is useful for bowel problems, convulsions and spasms in children."

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