Psyllium

Psyllium comes from the plantain family. Its name comes from "psylla" meaning flea because its seed is said to resemble a flea. It has been used to treat diarrhea, constipation, gonorrhea, urethritis, hemorrhoids and urinary infections. Psyllium also may regulate blood sugar.

Psyllium husks are 10-30% mucilage. When this mucilage come in contact with water, it swells and bulks stool. This also absorbs toxins and lessens the amount of time that these toxins can be assimilated by the body. Clinical studies have shown that this action helps to reduce cholesterol levels and maybe helpful to block fat absorption.

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