Want to Lose Weight? Here are some suggestions.
If you want to lose weight and keep it off, you have to change your eating habits and your lifestyle, otherwise you can go on a diet to lose weight, lose the weight, then gain it all back plus.
The holidays are coming and most of us want to be able to get into our best dress or our best suit. It's not a very good experience to be in our best clothing and have them pinching us or pulling in the wrong places.
So what are some things you can do to help you lose weight?
1. Cut the carbs. Follow the whole30.com program. You can use it as a paleo, keto, vegetarian, or vegan program. They have shopping lists to take to the store to help you purchase the foods you love that will help you lose the weight you need to lose. The program is free. You don't have to hire a consultant unless you want to.
2. Drink Dandelion tea. Dandelion tea helps the liver to detox and helps maintain the blood sugar. Most of the time when people diet they don't eat enough and they get grumpy and have trouble with their blood sugar. Dandelion tea is great for this.
3. Chromium - Chromium is a mineral for the pancreas and helps maintain blood sugar so you don't get those ups and downs throughout the day when your blood sugar goes down.
4. Eat good healthy protein snacks high in EFAs like nuts, avocados, almond and coconut yogurt and almond and coconut milks. Create healthy snacks with almond and coconut flours.
5. Go on a detox program to clean your blood and colon. We have many detox programs here. You can even go on a juice or water fast if you wish as long as you know what you're doing and are careful.
Make an appointment and I will help you lose weight. If you don't live in the area we can hold a zoom and I can help you if you wish. It's not hard. You just need to work with your diet, maintain your blood sugar, and detox.
Brenda
Brenda R. Generali, CCII3, CNC, MGNI, MGNC
President and Founder, Joyful Living Services: joyfullivingservices.com
IIPA 2021 Instructor of the Year: iridologyassn.org
IIPA Sanctioned School: iridologyassn.org/sanctioned-schools-programs-en
Certified Comprehensive Iridology Instructor Levels I, II, III: iridologyassn.org
Certified Nutritional Consultant: aanc.net
Member, Guild of Naturopathic Iridologists: gni-international.org
Member, General Naturopathic Council: gncouncil.co.uk
Nucleic Professional Distributor: joyfullivingservices.com/nucleic-products.html
ASEA/Renu28/RENUAdvanced Gold Executive: 1500063088.teamasea.com
TRS Distributor: iridology.mycoseva.com
Nature's Sunshine Manager: generali.mynsp.com
Office Phone: 530-878-1119, Cell Phone: 530-368-0918
If you want to lose weight and keep it off, you have to change your eating habits and your lifestyle, otherwise you can go on a diet to lose weight, lose the weight, then gain it all back plus.
The holidays are coming and most of us want to be able to get into our best dress or our best suit. It's not a very good experience to be in our best clothing and have them pinching us or pulling in the wrong places.
So what are some things you can do to help you lose weight?
1. Cut the carbs. Follow the whole30.com program. You can use it as a paleo, keto, vegetarian, or vegan program. They have shopping lists to take to the store to help you purchase the foods you love that will help you lose the weight you need to lose. The program is free. You don't have to hire a consultant unless you want to.
2. Drink Dandelion tea. Dandelion tea helps the liver to detox and helps maintain the blood sugar. Most of the time when people diet they don't eat enough and they get grumpy and have trouble with their blood sugar. Dandelion tea is great for this.
3. Chromium - Chromium is a mineral for the pancreas and helps maintain blood sugar so you don't get those ups and downs throughout the day when your blood sugar goes down.
4. Eat good healthy protein snacks high in EFAs like nuts, avocados, almond and coconut yogurt and almond and coconut milks. Create healthy snacks with almond and coconut flours.
5. Go on a detox program to clean your blood and colon. We have many detox programs here. You can even go on a juice or water fast if you wish as long as you know what you're doing and are careful.
Make an appointment and I will help you lose weight. If you don't live in the area we can hold a zoom and I can help you if you wish. It's not hard. You just need to work with your diet, maintain your blood sugar, and detox.
Brenda
Brenda R. Generali, CCII3, CNC, MGNI, MGNC
President and Founder, Joyful Living Services: joyfullivingservices.com
IIPA 2021 Instructor of the Year: iridologyassn.org
IIPA Sanctioned School: iridologyassn.org/sanctioned-schools-programs-en
Certified Comprehensive Iridology Instructor Levels I, II, III: iridologyassn.org
Certified Nutritional Consultant: aanc.net
Member, Guild of Naturopathic Iridologists: gni-international.org
Member, General Naturopathic Council: gncouncil.co.uk
Nucleic Professional Distributor: joyfullivingservices.com/nucleic-products.html
ASEA/Renu28/RENUAdvanced Gold Executive: 1500063088.teamasea.com
TRS Distributor: iridology.mycoseva.com
Nature's Sunshine Manager: generali.mynsp.com
Office Phone: 530-878-1119, Cell Phone: 530-368-0918
RSS Feed
