Anyone with arthritis shouldn’t eat these foods. These are the common nightshades…
Even better, follow the whole30 program for egg and nightshade free diet to lower inflammation from the diet. You can find this at:
https://whole30.com/downloads/book-shopping-list-egg-nightshade.pdf
- Tomatoes (all varieties, and tomato products like marinara, ketchup, etc.)
- Tomatillos
- Potatoes (white and red potatoes. However, sweet potatoes are not nightshades.)
- Eggplant
- All peppers (bell peppers, jalapeno, chili peppers, and hot peppers)
- Red spices (curry powder, chili powder, cayenne powder, red pepper)
- Paprika
- Pimentos
- Tobacco
- Goji berries
- Ground cherries (different from regular cherries)
- Ashwagandha
Even better, follow the whole30 program for egg and nightshade free diet to lower inflammation from the diet. You can find this at:
https://whole30.com/downloads/book-shopping-list-egg-nightshade.pdf
For a full program to help with inflammation in the body using herbs, homeopathy, and diet contact Brenda.
Brenda R. Generali, CCII3, CNC, MGNI, MGNC
President and Founder, Joyful Living Services: joyfullivingservices.com
IIPA 2021 Instructor of the Year: iridologyassn.org
IIPA Sanctioned School: iridologyassn.org/sanctioned-schools-programs-en
Certified Comprehensive Iridology Instructor Levels I, II, III: iridologyassn.org
Certified Nutritional Consultant: aanc.net
Member, Guild of Naturopathic Iridologists: gni-international.org
Member, General Naturopathic Council: gncouncil.co.uk
Nucleic Professional Distributor: joyfullivingservices.com/nucleic-products.html
ASEA/Renu28/RENUAdvanced Gold Executive: 1500063088.teamasea.com
TRS Distributor: iridology.mycoseva.com
Nature's Sunshine Manager: generali.mynsp.com
Office Phone: 530-878-1119, Cell Phone: 530-368-0918
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