As far as I'm concerned, the best thing we can do is take care of ourselves in the best way we know how. To do that, I highly suggest keeping a few supplements in your cupboard like my family does just in case you end up with C.V.D. It has come into our office about 4 times now with clients needing help or not knowing they have been exposed to it. Here are supplements we use:
1. CellTem Homeopathic Remedy
2. Influenseg Homeopathic Remedy
3. Vitamin C
4. Vitamin D & K
5. Zinc (need Quercitin to be absorbed)
6. Quercitin
7. Olive Leaf Extract
8. N-Acetyl Cysteine (NAC)
We carry these all in our office. You are welcome to come by to pick them up or call us and we will ship them to you.
If you prefer to order online, you are welcome to order online yourself with these links:
CellTem and Influenseg are homeopathic remedies by Nucleic. You can order those at this link: https://www.joyfullivingservices.com/nucleic-products.html
Vitamin C, D&K, Zinc, Quercitin, Olive Leaf Extract, and NAC are Nature's Sunshine products. You can order those at this link:
https://www.naturessunshine.com/?referral=220327&offer=NSP
It's always better to be prepared and have these items in your cupboard just in case you need them.
My Other Suggestions:
1. Be aware of people around you but do not be afraid.
2. Notice if anyone is coughing around you and stay clear of them.
3. Be sure to wash your hands throughout the day as this is the best way to stay healthy.
4. If you wear a mask, only wear it for the day, and then wash it in hot soapy water.
5. Do not wear the same mask day after day.
6. Be sure to drink plenty of water (1/2 your weight in ounces) to keep your body hydrated.
7. Keep your immune system strong by sleeping well.
8. Go to bed on time and sleep in a dark room.
9. Go out in the sun at least 15 minutes every day.
10. Exercise a little bit everyday.
11. Eat a good healthy, clean, diet free from junk foods and fried foods.
12. If you need to lose weight, lose it. This puts a lot of stress on your body.
13. If you're stressed, drink herbal teas or take supplements to help your body balance.
14. If you're constipated, eat more fiber or take supplements to open up your elimination.
15. Live your life the way you want to live it - love who you want to love - be who you want to be.