A lot has been happening here at JLS. We are creating a new Weight Loss Counselor Online Course that I hope you will all take. Not only is it for losing weight, but it is also for maintaining weight and learning about your body. It's a great course to take to teach your clients and learn yourself.
Weight gain is a huge problem in the world. Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition. Certain food groups (like sugar, grains, dairy and legumes) could be having an impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can't be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn't helped? These symptoms may be directly related to the foods you eat -â€even the healthy stuff.
This class will help you learn for yourself and teach your clients how to lose weight and improve their body composition without counting or restricting calories. Also commonly reported are consistently high energy levels, improved athletic performance, better sleep, improved focus and mental clarity, and a sunnier disposition.
This class is intended for both people who want to lose and control their weight as well as those who want to learn how to teach clients how to lose and control their weight.
Course Schedule
Session 1: Course Overview and Introduction to Weight Loss
Session 2: Setting Goals and Updating Your Kitchen
Session 3: The Importance of Water
Session 4: What About Detoxing To Lose Weight?
Session 5: Protein, Fats, Carbs, Fiber, Whole Grain
Session 6: Exercise, Exercise, Exercise
Session 7: What Type of Overeater Are You? Is Your Hunger Physical or Emotional?
Session 8: Is Counting Calories and Charting Really Necessary?
Session 9: How Stress Affects Your Ability to Lose Weight
Session 10: How Your Glandular System Affects You
Session 11: Outside Influences, Food Combining
Session 12: Shopping and Kitchen Essentials
Session 13: Breakfast, Lunch, and Dinner Ideas and Recipes
Session 14: How to Break Habits (licking spoons while making meals, etc)
Session 15: A Peak at 3 Programs: The Ideal Diet, Whole30 and Inform
Session 16: Herbs and Supplements to Help with Weight Loss, Weight Loss Sites, References
Final Exam, Certification, and Class Evaluation
To learn more go to:
http://www.joyfullivingservices.com/weight-loss.html
Weight gain is a huge problem in the world. Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition. Certain food groups (like sugar, grains, dairy and legumes) could be having an impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can't be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn't helped? These symptoms may be directly related to the foods you eat -â€even the healthy stuff.
This class will help you learn for yourself and teach your clients how to lose weight and improve their body composition without counting or restricting calories. Also commonly reported are consistently high energy levels, improved athletic performance, better sleep, improved focus and mental clarity, and a sunnier disposition.
This class is intended for both people who want to lose and control their weight as well as those who want to learn how to teach clients how to lose and control their weight.
Course Schedule
Session 1: Course Overview and Introduction to Weight Loss
Session 2: Setting Goals and Updating Your Kitchen
Session 3: The Importance of Water
Session 4: What About Detoxing To Lose Weight?
Session 5: Protein, Fats, Carbs, Fiber, Whole Grain
Session 6: Exercise, Exercise, Exercise
Session 7: What Type of Overeater Are You? Is Your Hunger Physical or Emotional?
Session 8: Is Counting Calories and Charting Really Necessary?
Session 9: How Stress Affects Your Ability to Lose Weight
Session 10: How Your Glandular System Affects You
Session 11: Outside Influences, Food Combining
Session 12: Shopping and Kitchen Essentials
Session 13: Breakfast, Lunch, and Dinner Ideas and Recipes
Session 14: How to Break Habits (licking spoons while making meals, etc)
Session 15: A Peak at 3 Programs: The Ideal Diet, Whole30 and Inform
Session 16: Herbs and Supplements to Help with Weight Loss, Weight Loss Sites, References
Final Exam, Certification, and Class Evaluation
To learn more go to:
http://www.joyfullivingservices.com/weight-loss.html
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